Things I am Loving

Wraps for lunch. Perfect mix of protein, healthy fat, carbs and veggies

Tea maths.  Mint leaves + black tea =Na’na Tea.

My dad came home with some fresh herbs for our kitchen, including two different types of mint. If you haven’t tried this tea combo, get onto it! So soothing, refreshing and uplifting, perfect after dinner tea. I am totally obsessed with tea.. for more deets here is my dedication to tea-time post 🙂

My new jeans. Best part about them? $15 bargain.

Farewell Bondi-for-now-breakfast. Josh and his housemates are moving out of their Bondi unit. For sentimental purposes, we woke up bright and early before work on Friday to enjoy our last opportunity to go for breakfast. Conversation snap: “Why didn’t we do this more often?” It was a beautiful way to start the day.

Try it!  Set your alarm 45 minutes earlier and enjoy a relaxed breakfast before work. Sound good, but not a morning person? Check out my Tips on how to make your mornings better!

Walk in the fresh air. This week I have been out of running action, letting my blister (check out the pic) heal. I have used this time to increase my incidental exercise, by enjoying more spontaneous walks and parking my car just that little bit further 😉

Finally, I am LOVING that it is Saturday!!

Happy Saturday friends, what are you loving today?

Chobani yoghurt delivery!

Monday rolls around so quickly, doesn’t it?

It was so nice coming home from school today to find a parcel for me on my door step 🙂

Chobani sent me some fabulous things to ‘try and share’ on my new page.

It didn’t take me long to crack one open.. Especially after reading that Chobani:

🙂 Is made with only natural ingredients (LOVE this)
🙂 Is packed with protein
🙂 Contains probiotics and live and active cultures – yay!
🙂 And for those concerned, I might add that it is also low in lactose, gluten-free and Kosher certified.

= Perfect post school snack and pre-work out fuel!

I tried the peach flavour. It was deliciously thick and creamy considering it is completely fat free.  It was a filling serving and dosed me up on my protein and calcium for the day.  The bottom of the tub contains some sweet fruit pieces.. I am glad I didn’t mix it altogether as I preferred the yoghurt by itself!

I usually snack on fruit during the day, so adding yoghurt to the mix is probably a good idea considering it is packed with protein which supports growth, maintains muscle mass and keeps hunger at bay.

Thanks Chobani! I am looking forward to trying your different flavours.

Have you tried Chobani yoghurt? If so, what is your favourite flavour?

How to throw together dinner in 3 easy steps

At my home we use a simple 3 step ‘formula’ to create delicious, healthy and incredibly satisfying dinners.

Just follow these 3 steps:

1) Choose a good quality protein. Whether it is fish, chicken, eggs, beef, lamb, tofu or lentils.  We love to do as much as possible on the BBQ, especially in Summer.  We try to minimise using processed ingredients/sauces and usually stick with olive oil, fresh herbs and spices. Good for the bank and better for your health.

2) Choose a grain and/or substantial vegetables.  Favourites for us include brown rice, sweet potato, corn or pumpkin. Alternatively a mixed stir fry with noodles can be inserted here 🙂

3) Go mad with salad! We have a large, fresh salad at every dinner sitting. We pile in the spinach leaves and add whatever vegetables we have in the fridge. Occasionally, depending on what else we are having, we will add a cheese, nuts or fruit. For dressing, we use a good quality olive oil and vinegar. Rock salt, pepper and a squeeze of lemon to add the final touch.

Spinach, Bocconcini and Cherry Tomato Salad

Spinach, Fig and Roasted Sweet Potato Salad

Roast chicken, vegetables and salad

Oven baked salmon, roast veggies and salad (click for more details on this!)

*Please not that cold winter nights call for something a bit more heart-warming.
That is tonight for us. My mums cottage pie is on the menu.. with a large green salad ofcourse 🙂

Happy dining!

Please share your dinner tips (in the comment section bellow) with me!  

Sunday PR and Baking

Sunday morning is usually my Bondi beach run day… however due to the miserable weather this morning Josh and I ended up running around the shopping centre instead.

Whilst Josh was checking out IPads, I used the opportunity to (sneakily) publicise my blog

Lol. I only managed to upload it onto 2 computers… before shame got the better of me.

I then headed home and decided to do a bit of baking.  A seeded-nut loaf seemed like the perfect idea. I called my mom for a rough ingredient list and she enlisted the help of her baking-guru-friend, Ilana.  Thanks Lanz 🙂

It is a pretty simple recipe and a slice of this loaf is the perfect way to fuel a workout.  It is loaded with nuts, seeds and wholegrains; making it high in fibre and protein.

To begin, turn the oven onto around 180 degrees.  Grease a loaf tin and set out all the ingredients, 2 large bowls, measuring utensils and a mixing spoon.

You can choose to use whatever nuts and seeds you like; I went with pecans, sesame seeds, sunflower seeds, pepitas and linseeds.

To begin you add all the dry ingredients together in 1 bowl.

  • 2.5 cups wholewheat self raising flour
  • 1/4 cup sugar
  • large pinch of salt

In another bowl, add the wet ingredients.

  • 1/3 cup oil
  • 2 eggs
  • 1.5 cups milk

Wet mixture and dry mixture

Combine wet and dry mixtures. Add nuts and seeds to mixture.This is what I added to mine (however you can be flexible in quantities and nut/seed selection here).

  • 1/2 cup chopped pecans
  • 1/2 cup linseed
  • 1/2 cup pepitas
  • 1/2 cup sesame seeds

Pour into loaf tin.

Pre-decorating

Combine 1 egg and a dash of water, and brush the loaf. Then sprinkle nuts and seeds to decorate!

Post-decorating, ready for the oven!

Place in pre-heated oven for about 1 hour (keep an eye on it!)

And then my friends… just wait patiently.  An aroma of deliciousness will fill your home and tease your taste buds.

Take out the oven and allow to cool, before enjoying with a cup of tea and your favourite spread.

Ready to be eaten

Happy Dad

Tea time is over and well enjoyed by all. I am off to squeeze in a body attack class @ the gym now. Happy Sunday everyone!

Whats’s on the menu for tea at your place?