I am a creature of habit. In my home out shopping list doesn’t change too often. The bulk of what we buy is fresh and seasonal. Our number one priority is Eating Well and Feeling Satisfied! Here is a list of what we always have in our fridge, freezer and pantry and most the recipes I post on my blog contain these items.
Fresh Fruit (usually go by what is in season)
-Pink Lady apples
-Berries (Check out Antioxidant Booster Smoothie)
-Baby spinach leaves
-Mixed lettuce leaves (usually pre washed pack for convenience factor)
-Peppers/capsicums – red, green, yellow
-Tomatoes (I like the baby tomatoes)
-Beetroot (tinned is easier, if you are patient fresh is SO much better!)
-Corn on the cob (Easy to just pop in the microwave for dinner)
-Salmon fillets (can buy in frozen section of supermarket or fresh! I like keeping the frozen ones in my freezer for a quick dinner option)
-Chicken – Breast or Thigh fillets
-Oats (Health Benefits of Oats)
-Bills organic bread (multigrain or sourdough)
-Mountain bread (Perfect for wraps, check out Chicken and Avocado wrap)
-Brown rice (I like to keep the small single serve, ready made brown rice packs on hand)
-Black Tea (My dedication to tea..!)
-Almonds / pecans / walnuts (Perfect for making my healthy nut and seed loaf)
-Mixed nut packs (See my snacking tips)
-Balsamic vinegar / white vinegar
-Fun size chocolates (perfect size for dipping in tea)
-Tuna tins (I love it in olive oil)
Happy shopping and cooking!
What are the top 3 ingredients you always have on hand??