Running with new toys

Just headed out for my first run using my new Garmin Forerunner watch which I got for my birthday a couple of days ago.

It was a good run. A bit slower than usual, but I guess all the logistical stuff like stopping to take photos and check the watch is working does take a bit of time.

I stopped by to say hi to the neighbourhood horse.. He was quite friendly this time, usually he doesn’t give me much eye contact. Was glad to see he was well rugged up.

I threw in a few solid hills…

In preparation for the City2Surf (Check out my training plan), I need to make sure I include hills into my training as there is the infamous 400m ‘Heartbreak Hill’ which let’s just say is quite the challenge.

Running up hills are what really get my heart-rate up and remind me that I am running.. As I do tend to get a bit lost in thought and music.

I finished off my run with the reverse ‘Cliff’ route, which included another big hill at it’s backside. So by the end I was exhausted!
 After a quick stretch on my driveway, I raced upstairs to plug in my watch and check out my stats. It is so cool how it breaks it down into km splits, so you can see time and speed for each km. The 3rd km was significantly slower, because that was where I stopped to say hi to my horse friend 🙂

Split
Time
Distance
Avg Pace
Summary 38:18.6 6.12 6:15
1 5:24.3 1.00 5:24
2 5:49.0 1.00 5:49
3 8:12.1 1.00 8:12
4 5:47.9 1.00 5:48
5 5:50.6 1.00 5:51
6 6:25.3 1.00 6:25
7 :49.5 0.12 6:43

You can also see a whole lot of other cool things like a satellite picture of your route, elevation chart and pace chart. I am looking forward to trying out the heart rate monitor that came with the watch.. but i have never used one before so thought I would first read up about it.

Have you ever used a heart rate monitor?
Pros/cons/Interesting information?
Please share!

In general, don’t you reckon running with new toys is always exciting… check out Why I fell in love with running for some other motivators to get you moving and if you are still struggling to get your foot out the door read this!

Now I am off to run some last minute errands with my sister before she jets off to Europe this evening. Wishing Amy and Ari an amazing trip!!

Happy Friday!

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How to make a date with exercise and stick to it

Especially during the colder months (as it is, here in Australia at the moment), I often struggle to find the motivation to get out of bed early or brave the dark, cold night after work, and exercise.  I do however love to be active, so when I do push beyond the barriers it is always worth it.

Here are some of my tips for staying motivated and sticking to your workout schedule:

1) Imagine how you will feel after your workout. The chances are, you will feel good. Use this to boost your motivation.

2) Just GO. Put your sneakers on, and get out the door!

3) Plan your workout around your interests. If you usually workout on a treadmill or at the gym, schedule your workout to coincide with your favourite T.V. show. If you prefer to workout outdoors, find out about local bushwalking or coastal tracks, that offer an extra level of stimulation and excitement to your workout.

4) Mix it up! Sometimes I find that I lose motivation when my workout routine becomes too predictable and boring. So why not change something about your routine. For example, if your training mainly consists of high intensity, cardio work add some yoga or pilates; exchange a run for resistance training or for the runners, change your focus from distance to speed (or vice versa).

5) Set yourself attainable goals, both short term and longterm.  I like to set my goals using one of the methods I learnt in my Psychology studies. This involves making sure your goals are SMART:

S – Specific
M – Measurable
A – Attainable
R – Relevant
T – Time-bound

 And if all else fails.. get new workout gear. Because who doesn’t love working out in new gym gear?

For me, running outdoors is just the best!

This view is my Sunday morning motivation

I am always looking for new ways to motivate myself. So please share with me your secrets!

What motivates you to stick to your workout routine?

And for the workout-gear lovers, where is your favourite place to shop for gym gear? 

*Please note I am not a personal trainer; these views are based on my own personal experience.