Thanks again to Jenn from Peas and Crayons for hosting WIAW, a great blogging initiative to share ideas on food, fitness and fun!
My day began bright and early with a chilly, but sunny breakfast on the balcony. On the menu was my special oats with banana, peanut butter and honey. Rich and satisfying. Always hits the spot.
Next I was off to the podiatrist for orthotic scans. Apparently, I am extremely flat footed and the fact I don’t suffer from sever foot pains is a mystery.. Have you ever worn orthotics? Have they helped you?
My commute to work was very pleasant. Blue sky and just-rained-on greenery. My best.
Early to work again! I enjoyed a coffee while I watched the passing traffic.
Lunch was a toasted tuna and salad sandwich on multigrain bread, with an English breakfast tea.
Afternoon snack @ home… banana smothered in crunchy peanut butter. Perfect combo!
Afternoon tea with my aunty Norma. I love spending time with Norms and what I may even love more is her beautiful tray 🙂
Next on the agenda was Body Step. I hadn’t done this class in ages. The coordination element to it really challenges me, but our instructor Leisl was great as usual. I always enjoy her classes when I get a chance to go to them.
Here Anna (who happens to be one of my awesome Body Attack instructors) and I pose oblivious to the chaos surrounding us… in the same shoes of course 😉
After gym I popped by Liv who greeted me with THE most delicious homemade orange juice.
And soon after we headed off to dinner @ Tenka, a Japanese restaurant in our hood. I had the Udon noodles with salmon and vegetables. Was yum, but I prefer the Udon noodle soup. There is always next time!
What a full and busy day. Just how I like it. Not long until school holidays are over and life returns to being more structured…
On another note, for those Sydney siders interested I have just released my Breast Cancer social walk/run and breakfast next month and here is YOUR personal invite.
Grab a few friends, RSVP by commenting on the blog or Contact Me page and come along! All fitness levels and ages welcome! It is for a great cause and a great excuse to get outdoors and enjoy good company, a sponsored breakfast and fresh air.
Happy Wednesday, friends!
What food has fuelled your Wednesday? and…
How have you been active today?
xxx
My love affair with running 