Signing up for Speed

What a beautifully warm Wednesday we have had in Sydney today!  The day is always that much better when the sun is shining and dress attire is semi-normal, with 3 layers of clothing less than the day before :D.  I couldn’t help but sneak a pic of the blue skies on my way to work..

Now it is time for that awesome part of the week where Iphone photos are loaded up and bloggers come together to share their daily eats and recipes. Thanks Jenn from Peas and Crayons for hosting What I Ate Wednesday!

Peas and Crayons

Breakfast this morning was my usual banana oats with chia seeds and goji berries.

Morning tea time was an apple and peppermint tea, and my staffroom lunch was grainy toast with avocado and chilli tuna.

Afternoon snack time with my sister was tea (of course) which always tastes better at home; with plump and juicy dates.

Dinner was made by my sister;  lentil patties with roast vegetables and salad

So good!, smiles all around!

Oh and guess what? Last night Josh and I booked our next race 😀

This race is 10km, which will give us the opportunity to focus our training on speed rather than distance.

Thanks to all of you who shared your quick-healing secrets with me (Check out my embarrassing running confession which left me with this blister...).. It does seem to be getting better thanks to these little goodies 🙂

But enough about blister blues for now.

Since it is Wednesday… What is something delicious you have eaten today?

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City to Surf to Cider

What an awesome weekend of running, friends and food! 

Josh and I went out to Bondi Pizza for a delicious Saturday night pre-race dinner meal. We kind of splurged, and took carb-loading to the next level 😉

 

We couldn’t pass up this dessert, especially on a cold, winters night.. chocolate brownie scrolls

And then we had to brave the rain and bitterly cold wind to make it back home for an earlyish night before race day

First thing I did when I woke up was check the weather, which didn’t sound promising by the sounds of the rain on the roof

I made us breakfast.. Yoghurt, banana and my homemade muesli for Josh and warm banana oats for me 🙂

We managed to get a lift into the city which was amazing (Thanks Mike and Tez)! We then enjoyed the pre-race half-an-hour-or-so crowd watching and pumping ourselves up and trying not to get jumpers and track pants face-planting us.

SO cool to see SO many people ready to run! It never fails to amaze me how such a massive event runs so smoothly.

As 8:30 approached jumpers were pretty much flying everywhere and some even managed to get caught in the trees. It was most entertaining 🙂

The race began and we spent the first km dodging people. It was our longest km but we managed to clear through the crowds and settle into our pace. The vibe was electric.. with cool bands and entertainers keeping our spirits up throughout the race. These guys were hilarious and since they went to so much effort I had to sneak a pic.

There were lots of drink breaks along the way, however Josh was running to his watch, so I did compromise a few drink breaks for a bit of extra ground.

We finished strong! It was such a good feeling crossing the line together. Last year I finished the race in 77 mins. My goal for this year was to finish in less than 75 mins. We totally smashed it and finished in 71 mins and 58 seconds! 

It was a great race. Lots of hills, a lot of self talk and plenty of heavy breathing! I ran faster and further than I had in quite a while.. and contrary to my own advice I wore relatively newish shoes. My feet paid for it. I took off my sock to discover the biggest blister I have ever seen in my life!

Taking a look at the stats, we ran a pretty steady pace throughout the race. Our first km lost us a bit of time which is expected when you are running with 79 998 other people, and the 6-8 km splits were the infamous ‘Heartbreak Hill’.

After the race we headed to Josh’s work tent for food, drinks and a massage :). Perfect way to wind down after the race. We then continued the celebrations at Josh’s place where we enjoyed post race music, beer and cider. Mmm. Pictures ended there.

But before I conclude, the day sounds all dandy but I do have a confession.  On Saturday I shared my Race Day Tips. But I didn’t take my own advice! I wore my fairly new sneakers, which I possibly had not worn in enough and ended up with the BIGGEST and most painful blister of my life. Poor Josh, put up with my crying  and treated it with disinfectant, a non-adhesive bandage and a lot of love and patience!  I was tossing up whether or not to share the picture as it is quite graphic.. but after all, it is a battle wound.. so here is a mini one 🙂

I leave you with a few questions..

1) Any suggestions on how to treat my battle-wound??
2) How do you like to celebrate after a race?
3) What is the funnest sporting event you have participated in?

Thanks for awesome day Sydney! Race days like City2Surf truly make me feel proud to be Australian 😀