Fitness

Getting Active and Staying Fit!

• How to make a date with exercise and stick to it 
• Easy ways to get moving  
• Natural Mood Enhancer
• July Health and Fitness Goals
• Workout Videos
  
• Lorna Jane Motivation
• 5 Healthy Living Tips for all Ages

Running 

• Why I fell in love with running
• Race recap
• My training plan for running a race (City2Surf)
• Running Gadgets – Garmin watch
• 11.75km Bondi to Coogee run
• Health Benefits of Fun-Running
• City2Surf 2012
• Preparing for race day
• Great Hilly 5K
• Nike 10km Race
• Long runs
• Running shoes 
• Half Marathon Training Plan

Cross Training

• Body Step
• Bikram Yoga
• Body Attack 
• Circuit Training
• Pilates
• Tabata Training 
• Body Pump

Incidental Exercise

• Stay Active in the Garden
• Easy ways to get moving  
• July Health and Fitness Goals
• Taking the Dogs for a walk
  

Olympics

• Lauren Jackson

My current playlist (It hasn’t changed in 6 months!)

• Empire State of Mind – By Jay-Z & Alicia Keys
• The Worlds Greatest – R.Kelly
• Let’s Get Married – Jagged Edge
• Waka Waka (Time for Africa) – Shakira
• Everything – Michael Buble`
• Start Without You – Alexandra Burke
• Sexual Healing – Marvin Gaye Ft. Shaggy
• Hey, Soul Sister – Train
• Fire Burning on the Dancefloor – Sean Kingston
• I’m Real – Jennifer Lopez
• I Need a Dollar – Aloe Blacc

Nothing like a sweaty self-portrait

 Race Pics (Please excuse the animated expressions)

City 2 Surf 2011, 14km, 1.14.52

Blackmore’s Sydney Running Festival Half Marathon, PB 1.57.01

Nike She Runs The Night – 13km, 1.04.53

Sydney Morning Herald Half Marathon, 2.00.34

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