I had a great day at school today.. got to visit Healthy Harold with my year 1 class which was a blast from the past! Healthy Harold is a giraffe that arrives at school in a magical caravan and strives to empower Aussie kids to make the best choices for living a safe and healthy life.
Harold has all the answers to healthy living, well summarised for all ages:
1. Make water and milk your favourite drinks.
2. Eat lots of different foods, especially fruits and vegetables.
3. Be sun smart
4. Limit screen time.
5. Be active.
After school and my Harold dose, I headed out for a great run. Ooo and I ran in my orthotics for the first time..
Oh and for old time sake-
Any healthy school programs you remember?