As Wednesday tradition has it, it is time for WIAW.. Thanks Jenn from Peas and Crayons for hosting this! I love sharing some of my days eats and sneaking a peak into how others fuel their active bodies! Great opportunity to get creative food ideas and new recipes 🙂
My morning began with one of my breaky staples.. Multigrain sourdough toast with peanut butter, honey, banana and today I added chia seeds. They add a nice textural element to the already amazing dish 😉
I did a bit of research on these chia seeds and found that they are sourced from South America, are high in fibre are are the highest known plant source of Omega-3. I don’t like getting caught up with fancy so called ‘super foods’ but since they were floating about my kitchen, their presence this morning was welcome 🙂
Recess was a deliciously juice green pear and lunch in the staffroom was a tuna salad with (unpictured) corn thins and avocado.
After school I headed to Josh’s granny for a happy birthday tea. Josh’s gran is such a joyful, bubbly and fun lady and always brightens up the room she is in. I hope one-day I will be as youthful in mind and spirit as she is!
I then spent the rest of the afternoon chilling out with my sister. Tea, fruit and our cliff walk was on the agenda.
We enjoyed a beautiful sunset!
And then came home and got ready for a sisterly date night, as we hadn’t spent enough of the afternoon together 😛
We decided to head to Misschu, a Vietnamese restaurant in Bondi.
We shared English spinach & tofu steamed dumplings
and egg omelet, avocado & balsamic caramelised onion fresh vietnamese rice paper rolls. So good!
We went back for a second serving of the dumplings.. delicious!
Have you ever eaten Vietnamese food? If so, what do you order??
Now couch and Olympics time 🙂 Tomorrow I will be doing a post on suggestions for pre-race fuelling.
But let’s get the ball rolling early… how do you fuel your body before your race?
Thanks Nasko for the post request 😀 Happy Wednesday, friends!