1) Food favourite
Tomato, Basil and Bocconcini Pizza on wholemeal pita
Great for lunch or dinner idea!
-Cut pita into it’s halves
-Grill one side of the pita until nicely golden
-Spread tomato paste and add toppings
-Place under grill for approximately 5 minutes
-Enjoy (with salivating eyes staring at you!)
2) Fitness favourite
My blogging friend, Gina from Fitnessista introduced me to a great high-intensity interval training workout called ‘Tabata’ that takes a minimum of 4 minutes to get the heart racing and the whole body working.
What I love about this type of training is that you don’t need any equipment, it can be done in the comfort of your own home and it is not time-heavy, making it easy to squeeze into a busy schedule.
Tabata works on intervals where there is 20 seconds of high intensity work followed by 10 seconds of rest. This is repeated 8 times, which makes for a total of 4 minutes. Check out the videos bellow for a guided workout.
Gina’s Tabata video
(she also has a lot more detailed information about the workout)
3) Family favourite
My grandpa ‘kissing’ a photograph of my brother who is currently overseas working on a cruise ship. We all miss him terribly, but no one more than these 2!
Happy Friday friends!
Be sure to let me know what you think of Tabata training if you give it a try.
What are your favourites in food, fitness of family this Friday?