Thanks again to Jenn from Peas and Crayons for hosting WIAW, a great blogging initiative to share ideas on food, fitness and fun!
My day began bright and early with a chilly, but sunny breakfast on the balcony. On the menu was my special oats with banana, peanut butter and honey. Rich and satisfying. Always hits the spot.
Next I was off to the podiatrist for orthotic scans. Apparently, I am extremely flat footed and the fact I don’t suffer from sever foot pains is a mystery.. Have you ever worn orthotics? Have they helped you?
My commute to work was very pleasant. Blue sky and just-rained-on greenery. My best.
Early to work again! I enjoyed a coffee while I watched the passing traffic.
Lunch was a toasted tuna and salad sandwich on multigrain bread, with an English breakfast tea.
Afternoon snack @ home… banana smothered in crunchy peanut butter. Perfect combo!
Afternoon tea with my aunty Norma. I love spending time with Norms and what I may even love more is her beautiful tray 🙂
Next on the agenda was Body Step. I hadn’t done this class in ages. The coordination element to it really challenges me, but our instructor Leisl was great as usual. I always enjoy her classes when I get a chance to go to them.
Here Anna (who happens to be one of my awesome Body Attack instructors) and I pose oblivious to the chaos surrounding us… in the same shoes of course 😉
After gym I popped by Liv who greeted me with THE most delicious homemade orange juice.
And soon after we headed off to dinner @ Tenka, a Japanese restaurant in our hood. I had the Udon noodles with salmon and vegetables. Was yum, but I prefer the Udon noodle soup. There is always next time!
What a full and busy day. Just how I like it. Not long until school holidays are over and life returns to being more structured…
On another note, for those Sydney siders interested I have just released my Breast Cancer social walk/run and breakfast next month and here is YOUR personal invite.
Grab a few friends, RSVP by commenting on the blog or Contact Me page and come along! All fitness levels and ages welcome! It is for a great cause and a great excuse to get outdoors and enjoy good company, a sponsored breakfast and fresh air.
Happy Wednesday, friends!
What food has fuelled your Wednesday? and…
How have you been active today?
xxx
Love the name of your blog 🙂
Have you tried sunflower butter in your morning oats. So yummy and a nice break from my standard almond butter. I stay active with running, strength training and lately, yoga.
http://jillconyers.com/2012/07/what-i-ate-wednesday-on-the-menu-and-running/
Thanks Jill!
No I haven’t tried sunflower butter.. do you make it yourself or buy it?
Your Udon Noodle dinner looks fantastic!! I just love Udon Noodles 🙂
Cute lunch too
They are my favourite! Not the easiest to eat gracefully though 😛
I love japanese food! And breakfast on the balcony sounds just lovely. ♥
Yeh Japanese food is my best! Healthy, filling and delicious. And a good breakfast on the balcony is always a great way to start the day!
Your dinner looks super delicious – what am awesome healthy day 😀
Cheers
Choc Chip Uru
It was pretty good 🙂
Wow, that Unon noodle, salmon and vegetable plate looks fantastic! Today was a rest day for me, so I can’t claim to have been too active, other than running errands out in town. But I have been well fueled: started the day with a bowl of sliced peaches, blackberries and cherries. Lunch was a 2 egg omelet with mushrooms, bacon and avocado on the side. Of course there have been a couple of strategically timed cups of black coffee along the way. 😉
Of course, a day without a few strategically times caffeine hits wouldn’t be a good day 🙂 Your lunch sounds delicious! I love a good side serving of avocado.