Thanks again to Jenn from Peas and Crayons for hosting WIAW, a great blogging initiative to share ideas on food, fitness and fun!
My day began bright and early with a chilly, but sunny breakfast on the balcony. On the menu was my special oats with banana, peanut butter and honey. Rich and satisfying. Always hits the spot.
Next I was off to the podiatrist for orthotic scans. Apparently, I am extremely flat footed and the fact I don’t suffer from sever foot pains is a mystery.. Have you ever worn orthotics? Have they helped you?
My commute to work was very pleasant. Blue sky and just-rained-on greenery. My best.
Early to work again! I enjoyed a coffee while I watched the passing traffic.
Lunch was a toasted tuna and salad sandwich on multigrain bread, with an English breakfast tea.
Afternoon snack @ home… banana smothered in crunchy peanut butter. Perfect combo!
Afternoon tea with my aunty Norma. I love spending time with Norms and what I may even love more is her beautiful tray 🙂
Next on the agenda was Body Step. I hadn’t done this class in ages. The coordination element to it really challenges me, but our instructor Leisl was great as usual. I always enjoy her classes when I get a chance to go to them.
Here Anna (who happens to be one of my awesome Body Attack instructors) and I pose oblivious to the chaos surrounding us… in the same shoes of course 😉
After gym I popped by Liv who greeted me with THE most delicious homemade orange juice.
And soon after we headed off to dinner @ Tenka, a Japanese restaurant in our hood. I had the Udon noodles with salmon and vegetables. Was yum, but I prefer the Udon noodle soup. There is always next time!
What a full and busy day. Just how I like it. Not long until school holidays are over and life returns to being more structured…
On another note, for those Sydney siders interested I have just released my Breast Cancer social walk/run and breakfast next month and here is YOUR personal invite.
Grab a few friends, RSVP by commenting on the blog or Contact Me page and come along! All fitness levels and ages welcome! It is for a great cause and a great excuse to get outdoors and enjoy good company, a sponsored breakfast and fresh air.
Happy Wednesday, friends!
What food has fuelled your Wednesday? and…
How have you been active today?
xxx
My love affair with running 
Love the name of your blog 🙂
Have you tried sunflower butter in your morning oats. So yummy and a nice break from my standard almond butter. I stay active with running, strength training and lately, yoga.
http://jillconyers.com/2012/07/what-i-ate-wednesday-on-the-menu-and-running/
Thanks Jill!
No I haven’t tried sunflower butter.. do you make it yourself or buy it?
Your Udon Noodle dinner looks fantastic!! I just love Udon Noodles 🙂
Cute lunch too
They are my favourite! Not the easiest to eat gracefully though 😛
I love japanese food! And breakfast on the balcony sounds just lovely. ♥
Yeh Japanese food is my best! Healthy, filling and delicious. And a good breakfast on the balcony is always a great way to start the day!
Your dinner looks super delicious – what am awesome healthy day 😀
Cheers
Choc Chip Uru
It was pretty good 🙂
Wow, that Unon noodle, salmon and vegetable plate looks fantastic! Today was a rest day for me, so I can’t claim to have been too active, other than running errands out in town. But I have been well fueled: started the day with a bowl of sliced peaches, blackberries and cherries. Lunch was a 2 egg omelet with mushrooms, bacon and avocado on the side. Of course there have been a couple of strategically timed cups of black coffee along the way. 😉
Of course, a day without a few strategically times caffeine hits wouldn’t be a good day 🙂 Your lunch sounds delicious! I love a good side serving of avocado.