What I Ate Wednesday #2 – Food, Fitness and Fun!

Thanks again to Jenn from Peas and Crayons for hosting WIAW, a great blogging initiative to share ideas on food, fitness and fun!

My day began bright and early with a chilly, but sunny breakfast on the balcony.  On the menu was my special oats with banana, peanut butter and honey. Rich and satisfying. Always hits the spot.

Next I was off to the podiatrist for orthotic scans. Apparently, I am extremely flat footed and the fact I don’t suffer from sever foot pains is a mystery..  Have you ever worn orthotics? Have they helped you?

My commute to work was very pleasant. Blue sky and just-rained-on greenery.  My best.

Early to work again! I enjoyed a coffee while I watched the passing traffic.

Lunch was a toasted tuna and salad sandwich on multigrain bread, with an English breakfast tea.

Afternoon snack @ home… banana smothered in crunchy peanut butter. Perfect combo!

Afternoon tea with my aunty Norma. I love spending time with Norms and what I may even love more is her beautiful tray 🙂

Next on the agenda was Body Step. I hadn’t done this class in ages.  The coordination element to it really challenges me, but our instructor Leisl was great as usual. I always enjoy her classes when I get a chance to go to them.

Here Anna (who happens to be one of my awesome Body Attack instructors) and I pose oblivious to the chaos surrounding us… in the same shoes of course 😉

After gym I popped by Liv who greeted me with THE most delicious homemade orange juice.

And soon after we headed off to dinner @ Tenka, a Japanese restaurant in our hood.  I had the Udon noodles with salmon and vegetables.  Was yum, but I prefer the Udon noodle soup. There is always next time!

What a full and busy day. Just how I like it. Not long until school holidays are over and life returns to being more structured…

On another note, for those Sydney siders interested I have just released my Breast Cancer social walk/run and breakfast next month and here is YOUR personal invite.

Grab a few friends, RSVP by commenting on the blog or Contact Me page and come along! All fitness levels and ages welcome! It is for a great cause and a great excuse to get outdoors and enjoy good company, a sponsored breakfast and fresh air.

Happy Wednesday, friends!

What food has fuelled your Wednesday? and…
How have you been active today?  

xxx

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10 thoughts on “What I Ate Wednesday #2 – Food, Fitness and Fun!

  1. Wow, that Unon noodle, salmon and vegetable plate looks fantastic! Today was a rest day for me, so I can’t claim to have been too active, other than running errands out in town. But I have been well fueled: started the day with a bowl of sliced peaches, blackberries and cherries. Lunch was a 2 egg omelet with mushrooms, bacon and avocado on the side. Of course there have been a couple of strategically timed cups of black coffee along the way. 😉

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