Simple and well-balanced lunch idea

Need some inspiration for a quick, healthy and delicious lunch idea? Try this…

Chicken and Avocado Wrap 
It is so easy and only 4 ingredients! No mess and no fuss 🙂


*I used Wholewheat Mountain Bread which is always on hand in my freezer; it is nice and thin, but holds its shape well. It is perfect for wraps, lasagnes or even grilled (best with a brush of olive oil and a sprinkle of your favourite seasoning). Great for serving with soup or dips.

*I woud have added spinach leaves, rocket or kale, but we were all out. So if you have some greens on hand – throw them in.

-Mountain bread or wholemeal wrap
-Chicken breast (or substitute with tuna, meat or another protein of your choice)

-Leave mountain bread to defrost for a few minutes or place in microwave for 10 seconds
-Spread on avocado (keep a bit of room on top and bottom)
-Slice chicken breast and pickles nice and thin
-Place on wrap and then roll in the outsides to bring it all together
-Place in sandwhich press and leave until mountain bread is nice and golden.

Back to studying for me. Final Psychology exam (ever!) on Thursday 🙂

Happy Saturday!

What are you having for lunch?


14 thoughts on “Simple and well-balanced lunch idea

  1. Hey Kelly!
    I discovered your blog through another blog (I think it was Clare’s (fitting it all in)?) … so happy to see an Aussie blog! 🙂 I am from Germany and one of my best friends, since a school exchange 12 years ago, is from Melbourne, Australia! 🙂 Looking forward to reading your blog – hello from Frankfurt, Germany!!

  2. Pingback: What’s on my shopping list? | My love affair with running

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